How to boost your memory (without playing sudoku)

1 August, 2018 . by Sarah Fennell

Feeling forgetful? From berries to salsa, there is plenty you can to do sharpen up your mind and memory.

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The House of Wellness TV – Episode 37

29 July, 2018 . by Sarah Fennell
https://youtu.be/IKxL2I44G3w The House of Wellness - Episode 37 In this week's show, the team test out the best parenting hacks on the internet to see if a few handy household...
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The myth of the midlife crisis

26 July, 2018 . by Sarah Fennell

Does life satisfaction really decline in our 40s and 50s? Clinical Psychologist Leanne Hall has some good news.

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7 surprising things that age you

18 July, 2018 . by Michelle Rose

We all know smoking and too much sun can age our skin beyond its years. But other health and lifestyle habits have an ageing effect too.

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The House of Wellness TV – Episode 25

6 May, 2018 . by Sarah Fennell
https://youtu.be/GposFBQ8Edw The House of Wellness - Episode 25 In this week's show, the team look into the psychology behind being sacked and whether we have the skills these days to...
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5 best anti-ageing foods for younger looking skin

26 April, 2018 . by Sarah Fennell

Smart food choices could be the key to maintaining a healthy glow and looking younger for longer, says dietitian Melanie McGrice.

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Why you’re never too old to exercise

14 April, 2018 . by Sarah Fennell

The over-65 age group is the most sedentary amongst us, but as Erin Phillips discovers exercise doesn’t have to be difficult… and it can lead to a happier, healthier, and…

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The House of Wellness TV – Episode 21

25 March, 2018 . by Sarah Fennell
https://youtu.be/AgxqCgJ_ih0 The House of Wellness - Episode 21 In this week's show, the team send AFLW super star Erin Phillips on the road to investigate the benefits of exercise as...
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How to live to 120 years old

7 February, 2018 . by Sarah Fennell

Scientists believe that in years to come, more people will live to celebrate their 120th birthday. What are the secrets of living long and well?

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The House of Wellness Radio – Full Show 19th November

19 November, 2017 . by Sarah Fennell
https://www1.houseofwellness.com.au/wp-content/uploads/2017/11/2017-11-19-radio.mp3   Get well, stay well, live well and look fabulous with The House of Wellness radio show. In this week's episode, the team discuss Omega 3 fatty acids for...
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