9 easy tips for staying healthy during the silly season

17 December, 2018 . by Sarah Fennell

It’s the most wonderful time of the year – but not for our diets and fitness regimens. Here’s how to have an enjoyable festive season while keeping health goals intact.

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12 ways to enjoy a healthier Christmas

6 December, 2018 . by Sarah Fennell

Taking care of your health these holidays doesn’t have to be too hard and time consuming. A few simple steps will keep you feeling fit and fabulous.

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Natural ways to ease a hangover

23 November, 2018 . by Sarah Fennell

The last thing you need on your list this festive season is a dreaded hangover. 

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Snakes alive! How to avoid a bite fright

23 November, 2018 . by Sarah Fennell

Spring time and sunshine signal the start of snake season – so how do you prevent a slithery encounter?

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Food safety for summer celebrations

10 November, 2018 . by Sarah Fennell

Warmer days mean plenty of outdoor dining – but don’t let food poisoning spoil your fun.

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Summer sting: How to treat insect bites

9 November, 2018 . by Sarah Fennell

When you are outdoors this summer, beware the humble bee and a host of other critters. Their bites or stings can trigger serious reactions.

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How to serve food your kids will actually eat

12 October, 2018 . by Sarah Fennell

 Presentation may be the key to pleasing even the fussiest eater in your household.

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How long is the ideal nap?

1 October, 2018 . by Sarah Fennell

Taking a daily nap can do wonders for your productivity and memory.

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How to stop babies getting a flat head

21 September, 2018 . by Sarah Fennell

Putting babies to sleep on their backs has saved countless lives – but it’s also led to an increase in the prevalence of flat head syndrome.

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How to make the most of your GP appointment

14 September, 2018 . by Sarah Fennell

Visiting your doctor is one of the best ways to stay on top of your health. So how can you ensure your 15-minute appointment gives you bang for buck?

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