5 summer foods to keep your gut happy

30 January, 2019 . by Sarah Fennell

Summer is the perfect time to socialise, and that usually involves more than our usual fair share of eating and drinking.


Cricket cookies, and other foods you’ll be eating this year

22 January, 2019 . by Sarah Fennell

From gourmet bugs to orange wine, it’s going to be an adventurous ride when it comes to food and beverage inspo this year.


Is a low-gluten diet good for you?

22 December, 2018 . by Sarah Fennell

Gluten has become a dirty word for some, but is there really any benefit in reducing or excluding it in your daily diet?


7 super herbs and spices for gut health

26 November, 2018 . by Sarah Fennell

Humble herbs and spices can elevate dishes from dull to delicious – and it turns out they can also pack a punch when it comes to gut health.


The House of Wellness TV Season 2 – Episode 14

25 November, 2018 . by Sarah Fennell
https://youtu.be/ypMP1ydgYSQ The House of Wellness Season 2 - Episode 14 In this week's show, the team sends Bianca Chatfield to road test the up and coming fitness fads of 2019 to...

The House of Wellness Radio – Full Show 25th November

25 November, 2018 . by Sarah Fennell
https://www1.houseofwellness.com.au/wp-content/uploads/2018/11/25112018-radio.mp3   In this week’s episode the team discuss: Why gut health is so important for our health and how we can keep our gut environment thriving. How to banish dull,...

Kombucha: Is it worth the hype?

12 September, 2018 . by Sarah Fennell

Fad diets and superfoods can come in and out of vogue quicker than the seasons, but kombucha looks here to stay.


How to keep your family safe from gastro

21 August, 2018 . by Michelle Rose

A gastro outbreak in Australia’s eastern states has forced one hospital to close wards and singer Pink to reschedule four shows after being hospitalised – so how can you avoid…


New test can reveal your gut secrets

25 July, 2018 . by Sarah Fennell

It’s estimated almost half of Australians suffer gut health issues – but new technology has the potential to make digestive problems a thing of the past.


5 easy ways to boost your gut health

19 April, 2018 . by Sarah Fennell

The gut is a powerhouse of the human body – so a healthy gut can improve your overall health.