Amazing ways probiotics can help you

6 June, 2019 . by Sarah Fennell

Probiotics are a hot topic right now – but did you know their benefits go further than just your gut wellbeing?

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Glow from the gut with these fermented foods

13 February, 2019 . by Sarah Fennell

Kombucha, kefir and sauerkraut are among fermented food staples increasingly found on menus. But how do they nurture our bodies?

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5 summer foods to keep your gut happy

30 January, 2019 . by Sarah Fennell

Summer is the perfect time to socialise, and that usually involves more than our usual fair share of eating and drinking.

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7 super herbs and spices for gut health

26 November, 2018 . by Sarah Fennell

Humble herbs and spices can elevate dishes from dull to delicious – and it turns out they can also pack a punch when it comes to gut health.

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New test can reveal your gut secrets

25 July, 2018 . by Sarah Fennell

It’s estimated almost half of Australians suffer gut health issues – but new technology has the potential to make digestive problems a thing of the past.

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5 easy ways to boost your gut health

19 April, 2018 . by Sarah Fennell

The gut is a powerhouse of the human body – so a healthy gut can improve your overall health.

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The power of probiotics for gut health

5 October, 2017 . by Sarah Fennell

For a healthy gut and immune system, make sure your diet includes a regular dose of probiotics.

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Is passing wind good for you?

23 September, 2017 . by Sarah Fennell

Join Zoe as she goes in search of the truth, exploring the taboo subject of ‘farting’ and whether it’s actually good for your body.

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