Surprisingly simple things you can do to help your mental health

19 September, 2019 . by Sarah Fennell

If you’re still feeling down as the last blast of winter looms, here’s 10 ways to keep your mental health on an even keel.

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5 simple ways to weave self-care into your daily life

20 February, 2019 . by Sarah Fennell

Want increased positivity, productivity and concentration both at home and work? Start a self-care schedule.

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7 steps to achieve your money goals in 2019

11 January, 2019 . by Sarah Fennell

It’s not just your health and fitness you need to think about as the new year begins – you also need financial goals.

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The 5 types of stress – and what to do about them

10 October, 2018 . by Sarah Fennell

Stress is a catch-all phrase but there are different kinds, and different ways to deal with each of them.

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How to train your brain to be happy in 3 simple steps

31 May, 2018 . by Sarah Fennell

Rewiring our brains to always seek gratitude is the first step in the search for happiness, says social scientist Dr Ali Walker.

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The simple power in saying ‘thank you’

15 August, 2017 . by Sarah Fennell

Simple to do, but difficult to master, practicing daily gratitude can do wonders for your emotional and mental wellbeing.

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