5 exercises to strengthen your bones

2 November, 2018 . by Sarah Fennell

Weight training isn’t just about building muscle. It can also help build bone density, says the Fit Pharmacist Holly Louise.

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Walk this way: Why you should step it up

22 October, 2018 . by Sarah Fennell

It’s free and you can pretty much do it anywhere … don’t underestimate the power of walking for good health.

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The House of Wellness TV Season 2 – Episode 5

23 September, 2018 . by Sarah Fennell
https://youtu.be/TvrVunbhtjo The House of Wellness Season 2 - Episode 5 In this week’s show the team shares some clever tips on how to exercise when we don't have the time...
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How I got hooked on CrossFit at 53

15 September, 2018 . by Sarah Fennell

Mike Bruce hit a ‘fitness mid-life crisis’ – so he took up one of the most punishing workouts going.

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How exercise keeps our brains and bodies young

11 September, 2018 . by Sarah Fennell

Regular physical activity is as important for maintaining our health, as it is our brains, especially as we age.

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6 women tell: How we stay fit and fantastic

3 September, 2018 . by Sarah Fennell

Women’s Health Week is all about women making the time to put their health first. Six women tell us how they do it. 

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Why mini-workouts can work wonders

14 August, 2018 . by Michelle Rose

Small bursts of exercise throughout the day are just as effective as one longer session – but there’s a catch.

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The House of Wellness TV – Episode 37

29 July, 2018 . by Sarah Fennell
https://youtu.be/IKxL2I44G3w The House of Wellness - Episode 37 In this week's show, the team test out the best parenting hacks on the internet to see if a few handy household...
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6 ways to stay fit and healthy after 50

5 July, 2018 . by Michelle Rose

Getting fit is not just a young person’s game – in fact, it’s vital to keep both the mind and body feeling fresh and sharp.

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How to stay motivated to exercise in winter

14 June, 2018 . by Michelle Rose

The days are cold and short, but that’s no excuse to stop moving this winter, writes Erin Phillips.

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