Weight training isn’t just about building muscle. It can also help build bone density, says the Fit Pharmacist Holly Louise.
It’s free and you can pretty much do it anywhere … don’t underestimate the power of walking for good health.
Mike Bruce hit a ‘fitness mid-life crisis’ – so he took up one of the most punishing workouts going.
Regular physical activity is as important for maintaining our health, as it is our brains, especially as we age.
Women’s Health Week is all about women making the time to put their health first. Six women tell us how they do it.
Small bursts of exercise throughout the day are just as effective as one longer session – but there’s a catch.
Getting fit is not just a young person’s game – in fact, it’s vital to keep both the mind and body feeling fresh and sharp.
The days are cold and short, but that’s no excuse to stop moving this winter, writes Erin Phillips.
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