He’s a former Olympic champion swimmer, but Michael Klim says his three kids are his best asset when it comes to fitness.
It’s the workout program loved by celebs and fitness experts the world over – but why is HIIT so addictive?
Don’t let the warmer weather derail your fitness goals this summer, says The Fit Pharmacist Holly Louise. All it takes is a bit of planning and preparation.
New Year’s resolutions shouldn’t be insurmountable. Keep them small and achievable, and you’ll enjoy big benefits as the year rolls on.