How to make your workout work harder

26 September, 2019 . by Sarah Fennell

Committing to regular exercise is no easy feat, so if you’re going to go to all the effort of working out, you may as well get maximum benefit.

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Creative apps to make fitness fun

20 November, 2018 . by Sarah Fennell

If traditional running apps don’t motivate you to lace up your sneakers, these exer-games will.

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Tracking your fitness: How to decipher digital devices

10 April, 2018 . by Sarah Fennell

With the plethora of health and fitness trackers on the market, KPMG Performance Coach Andrew May has some great advice for those considering a purchase.

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