Is this the ultimate workout for summer?

17 January, 2020 . by Sarah Fennell

Choosing water-based activities in warmer weather is a no brainer, but this one delivers a few extra reasons to make it your new way to keep cool in summer.

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How to make your workout work harder

26 September, 2019 . by Sarah Fennell

Committing to regular exercise is no easy feat, so if you’re going to go to all the effort of working out, you may as well get maximum benefit.

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Should I still exercise when I have a cold?

1 August, 2019 . by Sarah Fennell

You’re feeling under the weather – so should you stay in bed or push on with your fitness routine?

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Alex Pendlebury’s no-fuss approach to wellbeing for life

15 January, 2019 . by Sarah Fennell

Forget “no pain, no gain” when it comes to healthy living. Alex Pendlebury has a plan you can actually live with – and still get maximum results.

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6 women tell: How we stay fit and fantastic

3 September, 2018 . by Sarah Fennell

Women’s Health Week is all about women making the time to put their health first. Six women tell us how they do it. 

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6 ways to stay fit and healthy after 50

5 July, 2018 . by Michelle Rose

Getting fit is not just a young person’s game – in fact, it’s vital to keep both the mind and body feeling fresh and sharp.

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A beach workout to see you through to the end of summer

24 February, 2018 . by Sarah Fennell

The Fit Pharmacist shares her favourite full body workout that can be done on the beach, at home, or in the gym.

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How to keep your health on track during the festive season (plus your anywhere, anytime workout)

18 December, 2017 . by Sarah Fennell

Keeping your body active over the holidays is a valuable gift to yourself, says The Fit Pharmacist Holly Louise.

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The House of Wellness Radio – ‘Summer Series’ 3rd December

3 December, 2017 . by Sarah Fennell
https://www1.houseofwellness.com.au/wp-content/uploads/2017/12/03-12-2017-house-of-wellness-radio.mp3   Get well, stay well, live well and look fabulous with The House of Wellness radio show this summer. In this week's episode, the team take a look at...
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Get your ski fitness edge on with The HIIT Mum

15 August, 2017 . by Sarah Fennell

Stay strong on the slopes and get the competitive edge with Colette McShane’s bodyweight legs and core workout.

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