Weekend binge? How to ditch the guilt and get your health goals back on track

9 December, 2019 . by Sarah Fennell

Had a big junk food spree? Haven’t exercised in months? You don’t need to let a bump in the road derail your health and wellness goals for good.

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How to make your workout work harder

26 September, 2019 . by Sarah Fennell

Committing to regular exercise is no easy feat, so if you’re going to go to all the effort of working out, you may as well get maximum benefit.

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How to keep your exercise goals on track in the heat

24 January, 2019 . by Sarah Fennell

Don’t let the warmer weather derail your fitness goals this summer, says The Fit Pharmacist Holly Louise. All it takes is a bit of planning and preparation.

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