Weekend binge? How to ditch the guilt and get your health goals back on track

9 December, 2019 . by Sarah Fennell

Had a big junk food spree? Haven’t exercised in months? You don’t need to let a bump in the road derail your health and wellness goals for good.

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The best types of exercise for warding off weight gain

17 October, 2019 . by Sarah Fennell

If you want to shed a few kilos or stay within a healthy weight range, scientists say some types of exercise may be better than others.

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Michael Klim’s 5 top tips for getting fit with the family

23 May, 2019 . by Sarah Fennell

He’s a former Olympic champion swimmer, but Michael Klim says his three kids are his best asset when it comes to fitness.

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Why HIIT is the exercise to do, even if you hate exercise

20 May, 2019 . by Sarah Fennell

It’s the workout program loved by celebs and fitness experts the world over – but why is HIIT so addictive?

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Pregnancy and exercise – what you should know

7 May, 2019 . by Sarah Fennell

Serena Williams won the Australian Open while pregnant, yet there’s still conflicting advice on what exercise you can do with a bun in the oven.

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How to keep your exercise goals on track in the heat

24 January, 2019 . by Sarah Fennell

Don’t let the warmer weather derail your fitness goals this summer, says The Fit Pharmacist Holly Louise. All it takes is a bit of planning and preparation.

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Healthy Australia Day recipes to please a crowd

23 January, 2019 . by Sarah Fennell

Tiffiny Hall’s simple swaps will help you make this year’s Australia Day barbeque or picnic your healthiest yet.

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How Elyse Knowles stays in shape

7 January, 2019 . by Sarah Fennell

The Australian model loves getting out in the great outdoors to keep fit.

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