No clock at your gym? There’s a good reason for that…

20 January, 2020 . by Sarah Fennell

Gyms are finding new ways to keep people motivated, leaning on psychological tricks to make fitness more fun.

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5 easy ways to make exercise your friend

30 August, 2019 . by Sarah Fennell

If you have a love-hate relationship with exercise, you’re not alone. But there are some simple ways to get over your workout slump.

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