What you need to know about osteoporosis

20 October, 2018 . by Michelle Rose

A surprising number of women will have their lives changed by osteoporosis – but most don’t even know they have the bone-weakening disease.

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Why mini-workouts can work wonders

14 August, 2018 . by Michelle Rose

Small bursts of exercise throughout the day are just as effective as one longer session – but there’s a catch.

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Jo Stanley: ‘I wanted to write about strong, powerful young girls’

5 July, 2018 . by Michelle Rose

Comedian and media personality Jo Stanley has been able to tick-off a lifelong childhood dream with the publication of her Play Like A Girl book series.

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