Nootropics: The ultimate brain food?

18 February, 2020 . by Sarah Fennell

Feel like your brain needs a bit of a mental boost but don’t want to overdo it with stimulants? Some people are turning to natural “smart drugs” for a cognitive…

READ MORE

12 science-backed reasons to eat more chocolate

25 November, 2019 . by Sarah Fennell

Move over kale and kombucha. This superfood is good for your emotional and physical health. And the best part? You’ve probably already got a stash in your pantry.

READ MORE

7 unexpected ways to deal with stress

21 June, 2019 . by Sarah Fennell

Sure, you could use tried-and-tested techniques to destress – but these more unusual methods can be just as effective, say scientists.

READ MORE

Cacao, cocoa, chocolate: What’s the difference?

14 February, 2019 . by Sarah Fennell

Chocolate has become something of a nutritional darling – but is it too good to be true?

READ MORE