Why people are tapping into this unique form of stress relief

10 October, 2019 . by Michelle Rose

Turns out that tapping fingers isn’t just for the bored and impatient – it’s being used to alleviate everything from stress to cravings and pain.

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Comfort food: Curbing the winter cravings

31 July, 2018 . by Sarah Fennell

Most of us eat more and crave different foods in winter, says new research – but should we really change our diets when the thermometer dips?

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