How to nail good gym hygiene amid coronavirus pandemic

2 July, 2020 . by Sarah Fennell

If you are returning to the gym, you’ll need to be extra-vigilant when it comes to keeping bacteria and viruses at bay.

READ MORE

The House of Wellness Radio – Full Show 28th June

28 June, 2020 . by Sarah Fennell
https://www.houseofwellness.com.au/wp-content/uploads/2020/06/28062020-radio.mp3   In this week’s episode the team discuss: The latest in the coronavirus pandemic in Australia, particularly as case numbers continue to rise in Victoria. The benefits of aged garlic...
READ MORE

How to get out of the ‘presenteeism’ mindset at work

23 June, 2020 . by Sarah Fennell

Feel like you can’t stay home from work when you’re sick? Tackling ‘presenteeism’ is more important than ever amid the coronavirus pandemic, experts say.  

READ MORE

Coronavirus: How to safeguard your health on public transport

22 May, 2020 . by Sarah Fennell

As coronavirus lockdowns are eased, many of us will return to commuting to work or school. So how can you reduce your risk of infection on public transport?

READ MORE

The House of Wellness TV – Season 4, Episode 14

10 May, 2020 . by Sarah Fennell
https://youtu.be/jGvjfRQjtko The House of Wellness - Season 4, Episode 14 This year we celebrate Mother’s Day at home. Meet two very special mums – one who is completely isolated from her...
READ MORE

The amazing ways people are lifting each other’s spirits during coronavirus

8 May, 2020 . by Sarah Fennell

Take a look at some of the kind acts – both great and small – that are buoying people during these uncertain times.

READ MORE

How to reset your health and wellbeing while physical distancing

7 May, 2020 . by Sarah Fennell

You’ve got extra time on your hands, so how can you best use it to up-end your lifestyle in the healthiest of ways?

READ MORE

Pregnancy and coronavirus: Here’s what to know

30 April, 2020 . by Sarah Fennell

Amid the COVID-19 pandemic, many expectant parents are having to adapt to a raft of unexpected changes.

READ MORE

The real reason you may be drinking more during self-isolation

28 April, 2020 . by Sarah Fennell

Find yourself increasingly reaching for a glass of wine during the coronavirus lockdown? The reason could be more complex than you realise.

READ MORE

How to get the medications you need during coronavirus lockdown

27 April, 2020 . by Sarah Fennell

While staying home will help stop the spread of coronavirus, it’s still important to make sure you have any regular medications you need. Here’s how to get them safely.

READ MORE