The rise of kids’ bedtime anxiety (and what to do about it)

27 January, 2020 . by Sarah Fennell

Bedtime battles aren’t always just a matter of your child not wanting to go to sleep… it may be a red flag that something else is up.

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The best time of day to burn more calories

1 June, 2019 . by Sarah Fennell

Listening to your body clock can help you manage your weight and reduce the risk of diseases like diabetes.

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The dark side of blue light

30 October, 2018 . by Sarah Fennell

Blue light from smartphones, laptops and tablets can affect us in numerous ways – but there are ways to dim the risks.

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The House of Wellness TV – Episode 40

19 August, 2018 . by Sarah Fennell
https://youtu.be/Pq6rN5kTHaE The House of Wellness - Episode 40 In this week's show, the team goes in search of love, learning why it's never too late to fall in love again....
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Why being a night owl is bad for your health

23 July, 2018 . by Michelle Rose

Night owls – who prefer to stay up late and struggle to get up in the morning – may be at higher risk of early death, a new study has…

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