What’s the best time of day to exercise?

3 October, 2019 . by Michelle Rose

To jumpstart your health and fitness, arrange your day so you can get maximum benefit from your exercise session.

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The best time of day to burn more calories

1 June, 2019 . by Sarah Fennell

Listening to your body clock can help you manage your weight and reduce the risk of diseases like diabetes.

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Fact v fiction: The truth behind health myths

20 July, 2018 . by Michelle Rose

Does an apple a day keep the doctor away? Can carrots help you see better? Our experts bust some popular health and diet myths.

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How to use the thermic effect of food to inform your food choices

17 May, 2018 . by Sarah Fennell

Every time you eat, your body expends energy as it works to digest, absorb and store the nutrients in the food you’ve just consumed.

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