Girl power: How to raise empowered daughters

8 March, 2019 . by Sarah Fennell

Having these conversations will help the girls in your life grow into young women who can confidently tap into their capabilities and help shape the world.


‘No one’s reality is as good as it looks on their Insta feed’

20 December, 2018 . by Sarah Fennell

Insta-famous friends Steph Claire Smith and Laura Henshaw are no strangers to the downsides of social media. Now they want to help other girls rise above the pressures of living…


How to talk to your kids about body image

15 June, 2018 . by Michelle Rose

As body image issues among children continue to climb, it’s never been more important for parents to step in early.


How I learned to love the skin I’m in

1 June, 2018 . by Michelle Rose

Sex therapist Isiah McKimmie spent her youth feeling self-conscious about her patchy skin. Then she discovered the power of tantra.


Why an interval approach to weight loss is most effective

29 May, 2018 . by Sarah Fennell

As a nation we’ve probably never ‘dieted’ more despite obesity rates having trebled since the 1980’s. So why are our ‘diets’ failing and what can we do about it?


Understanding and treating eating disorders

22 April, 2018 . by Sarah Fennell

Eating disorders are a serious mental illness affecting men as well as women in Australia, however as Lynette Bolton discovers on The House of Wellness TV there is hope, and…