Does eating less help you lose weight faster? Can you spot-reduce fat? Tiffiny Hall busts five weight loss myths we need to stop believing.
Excess fat on the body can cause a host of health issues, so here’s what you can do to get rid of it – fast.
Sorry to break it to you, but if you want to lose the muffin top, you can’t have your cake and eat it too. With summer in sight, here are…
Whether 5:2, alternate day or time restricted, fans of intermittent fasting diets hail their weight loss, health and wellbeing benefits. Are they worth the hype?
Have you ever wondered where the flab actually goes when we lose weight? As House of Wellness TV host Jo Stanley discovers there’s a number of common misconceptions when it…
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