Why people are tapping into this unique form of stress relief

10 October, 2019 . by Michelle Rose

Turns out that tapping fingers isn’t just for the bored and impatient – it’s being used to alleviate everything from stress to cravings and pain.

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Simple lifestyle hacks to help you deal with stress

7 September, 2017 . by Sarah Fennell

When stress goes from manageable to out-of-control, it pays to have some handy stress relief strategies up your sleeve.

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