How to feng shui your home for health and happiness

4 December, 2019 . by Sarah Fennell

Strong ‘chi’ – good feng shui energy – is said to promote harmony, wellbeing and prosperity. Here are four ways to bring good vibes into your life.

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What to know about acupuncture

20 November, 2019 . by Sarah Fennell

Acupuncture is a technique used in Traditional Chinese Medicine to treat a wide variety of ailments – but does it actually work?

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How to know it’s time to go to sleep school

28 October, 2019 . by Sarah Fennell

You’ve tried every last trick in the book to get a full night’s sleep and nothing is close to working. So at what stage should you call in reinforcements?

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Reasons you may have ‘brain fog’

15 October, 2019 . by Sarah Fennell

Poor decision-making, lack of concentration, forgetfulness and a general feeling of absent-mindedness or “fogginess” can plague all of us from time to time.

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What happens in a float tank?

23 September, 2019 . by Sarah Fennell

If you want your troubles to drift away, floatation therapy may be just what the doctor ordered.

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The salty secret to better health and skin

13 September, 2019 . by Sarah Fennell

Our grandparents may have been on to something when they said sea air was good for our lungs.

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10 best indoor plants for a happier, healthier home

9 September, 2019 . by Sarah Fennell

These plants will add beauty, ease stress and reduce toxins – and best of all, some of them are really, really hard to kill!

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Why you should try Niksen, the Dutch art of doing nothing at all

19 August, 2019 . by Sarah Fennell

Putting your feet up may be the greatest-ever form of self-care. Here is why we’re head over heels for the Dutch answer to burnout.

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They did what? 5 weird things people do in their sleep

12 August, 2019 . by Sarah Fennell

From eating to having sex, it turns out the wee hours of the morning can bring out some very odd behaviours.

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Hypnotherapy: Sorting fact from fiction

25 July, 2019 . by Sarah Fennell

If you’ve seen a hypnosis show, the first thing that may come to mind when you think of hypnotherapy is being forced to cluck like a chicken. Well, think again.

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