On average, it takes just over eight years for people with an anxiety disorder to get the treatment they need. So why the delay?
Meditation has come out of the ashram and into the living room, as more people embrace mindfulness as a way of coping with the stresses of life.
It may seem like the buzzword of the century, but there is a host of benefits to mindfulness.
Reaching out for a hug is just one of the simple ways to ease tension if you’re fighting with your partner.