All the natural ways to stay happy, safe and healthy (despite coronavirus)

26 May, 2020 . by Sarah Fennell

Coronavirus is challenging all corners of our lives, including our physical and mental health. Boosting your defences will help you get through these turbulent times.

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The best herbs to keep your immunity in top shape

21 May, 2020 . by Sarah Fennell

When it comes to warding off colds and other bugs, some of the best preventative measures you can take come straight from the garden. 

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How to reset your health and wellbeing while physical distancing

7 May, 2020 . by Sarah Fennell

You’ve got extra time on your hands, so how can you best use it to up-end your lifestyle in the healthiest of ways?

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How to get the medications you need during coronavirus lockdown

27 April, 2020 . by Sarah Fennell

While staying home will help stop the spread of coronavirus, it’s still important to make sure you have any regular medications you need. Here’s how to get them safely.

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How to shop safely during the COVID-19 outbreak

17 April, 2020 . by Sarah Fennell

You still need essential groceries during coronavirus lockdowns, but how do you keep safe at the supermarket – and what should you do once you get home?

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The biggest health mistakes to avoid while self-isolating

7 April, 2020 . by Sarah Fennell

Sticking to a healthy routine can be tricky when you’re home all day and night. Here’s how to avoid falling into bad habits during the coronavirus lockdown.

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How to wash your hands properly

10 March, 2020 . by Sarah Fennell

Hand washing is one of the first lines of defence against the spread of bugs and disease, including coronavirus. But there’s a catch – it has to be done the…

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Why fluoride is the ‘miracle’ mineral your teeth need

13 February, 2020 . by Sarah Fennell

It’s critical for staving off tooth decay and best of all, most of us can get it straight out of the tap. There are many reasons fluoride should make you…

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Reasons why your stomach might be hurting

28 January, 2020 . by Sarah Fennell

Get to the bottom of what may be causing stomach aches, cramps and bloating.

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How to handle being pregnant in summer

9 January, 2020 . by Sarah Fennell

You’re already hot, bothered and tired with baby on board – so those sweltering summer days can feel unbearable. But here are a few good ways to beat the heat.

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