7 ways to stay COVID-safe at work

18 June, 2020 . by Sarah Fennell

Feeling uneasy about heading back to work as coronavirus restrictions are eased? Use this expert advice to stay safe.

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The awful truth about bowel cancer and younger people

16 June, 2020 . by Sarah Fennell

At just 33, fit and seemingly healthy, Sarah Foster was stunned when she was diagnosed with incurable bowel cancer. And she is among a surprising number of younger people battling…

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5 healthy habits that will help keep your bladder strong

15 June, 2020 . by Sarah Fennell

Incontinence can be debilitating, uncomfortable and embarrassing – but there are a few simple things you can do to help keep it at bay.

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Reasons to embrace the ‘good leaf’

13 June, 2020 . by Sarah Fennell

You’ve probably heard about the multiple benefits of olive oil – but did you know the leaf of the olive plant also offers a wealth of goodness?

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The most common questions dietitians are asked

11 June, 2020 . by Sarah Fennell

From carbs to cheat days, nutrition experts frequently field these questions about diets, food choices and healthy eating.

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How much water should you actually drink each day?

9 June, 2020 . by Sarah Fennell

Water is the elixir of life and without it we can’t survive. But when it comes to how much we should be drinking, there is a plenty of wishy-washy information…

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How to ease the pain of heartburn

4 June, 2020 . by Sarah Fennell

From cutting certain foods out of your diet to using medication, there are plenty of simple ways to tackle heartburn.

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10 best sources of protein that don’t contain meat or dairy

2 June, 2020 . by Sarah Fennell

Protein is a vital nutrient for a host of reasons. And there are plenty of excellent plant-based sources, which is great news for vegans and vegetarians.

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The antioxidant that supports your cardiovascular health

30 May, 2020 . by Sarah Fennell

It has a host of health benefits, but the spotlight is now on how ubiquinol may help support a healthy cardiovascular system.

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5 ways to turn your walk into a workout

29 May, 2020 . by Sarah Fennell

Wondering how to up the ante so a stroll becomes a workout? Here’s how to give your walk a heart-pumping blast.

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