What you need to know about STIs

5 June, 2019 . by Sarah Fennell

Troubling new stats show some sexually transmitted infections are on the rise across Australia.

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Why skipping breakfast might actually help you lose weight

3 June, 2019 . by Sarah Fennell

It turns out the so-called ‘most important meal of the day’ may not be helping us control our weight after all.

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Pregnant? Don’t miss out on these key nutrients

30 May, 2019 . by Sarah Fennell

If you’re expecting or trying for a baby, you’ve probably cut back on caffeine and ditched alcohol and raw sushi. But there are a few things you need to get…

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Overactive or underactive: Your thyroid guide

28 May, 2019 . by Sarah Fennell

The thyroid gland plays a major role in our health, but it doesn’t always function as it should. Here’s how to find out if your thyroid is overactive or underactive. 

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11 things you didn’t know about food allergies

27 May, 2019 . by Sarah Fennell

Out of every 10 babies born today, one will develop a food allergy within a year. But that’s not the only startling fact you should know.

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7 ways honey is good for your health

21 May, 2019 . by Sarah Fennell

It’s a delicious natural sweetener for all kinds of dishes – but honey is also creating a buzz for its many health benefits.

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Why HIIT is the exercise to do, even if you hate exercise

20 May, 2019 . by Sarah Fennell

It’s the workout program loved by celebs and fitness experts the world over – but why is HIIT so addictive?

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Nature’s secret weapon for breastfeeding mums

18 May, 2019 . by Sarah Fennell

This powerhouse herb is loaded with nutrients and should be in every breastfeeding mum’s arsenal. 

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Jean Kittson: ‘This is why you must put eye checks on your to-do list’

17 May, 2019 . by Michelle Rose

For much-loved Australian performer and comedian Jean Kittson, vision loss is no laughing matter.

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Why you probably need more fibre

15 May, 2019 . by Sarah Fennell

Fibre is an important part of a healthy, balanced diet – but most Australians don’t get enough.

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