Reasons to embrace the ‘good leaf’

13 June, 2020 . by Sarah Fennell

You’ve probably heard about the multiple benefits of olive oil – but did you know the leaf of the olive plant also offers a wealth of goodness?

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The antioxidant that supports your cardiovascular health

30 May, 2020 . by Sarah Fennell

It has a host of health benefits, but the spotlight is now on how ubiquinol may help support a healthy cardiovascular system.

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Why you need to clean your mobile phone today (really)

28 May, 2020 . by Sarah Fennell

They have become a lifeline – but research shows mobile phones are disgusting cesspools of germs that can even spread viruses.

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Coronavirus: How to safeguard your health on public transport

22 May, 2020 . by Sarah Fennell

As coronavirus lockdowns are eased, many of us will return to commuting to work or school. So how can you reduce your risk of infection on public transport?

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The best virus-fighting strategies to adopt this winter

14 May, 2020 . by Sarah Fennell

In the thick of cold and flu season, you can take a few vital steps to help boost your immunity and protect against illness.

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7 reasons to be grateful for nurses

12 May, 2020 . by Sarah Fennell

This International Nurses Day, there’s even more cause than usual to appreciate the magnificent women and men at the frontline of our health system.

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Pregnancy and coronavirus: Here’s what to know

30 April, 2020 . by Sarah Fennell

Amid the COVID-19 pandemic, many expectant parents are having to adapt to a raft of unexpected changes.

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The real reason you may be drinking more during self-isolation

28 April, 2020 . by Sarah Fennell

Find yourself increasingly reaching for a glass of wine during the coronavirus lockdown? The reason could be more complex than you realise.

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Coronavirus: Is it safe to get food delivered?

25 April, 2020 . by Sarah Fennell

Coronavirus has temporarily obliterated many of life’s simple pleasures, but we can still ‘eat out’ from the comfort of home – so how can you do it safely?

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Why you shouldn’t avoid seeing your GP right now

24 April, 2020 . by Michelle Rose

You may think it’s best to steer clear of your GP clinic during the coronavirus outbreak – but doctors say missing vital health checks may actually put you in harm’s…

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