‘Our sons are alive thanks to blood donors’

14 June, 2019 . by Michelle Rose

A single blood donation can save up to three lives – so why aren’t more of us doing it? 

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The top 5 health concerns for men

11 June, 2019 . by Michelle Rose

The risk of being diagnosed with the biggest killer illnesses is significantly decreased with early intervention. So what should men look out for?

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What you need to know about the flu vaccine in 2019

30 April, 2019 . by Sarah Fennell

After one of the worst summer flu season in years, Australians are being warned not to be complacent about vaccinations and hygiene as we head into autumn and winter.

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Are you at risk? Measles spike prompts immunisation warnings

24 April, 2019 . by Sarah Fennell

With the number of measles cases in Australia surging towards a five-year high, we’re being urged to check our immunisation history. 

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The little-known energy source you need to know about

8 April, 2019 . by Sarah Fennell

It turns out one of the keys to maintaining energy as we age is a powerful antioxidant found in every single cell of our bodies. With the unusual name “Ubiquinol.”

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The two most important things you can do for your brain

12 March, 2019 . by Sarah Fennell

There’s truth in the old adage, “healthy body, healthy mind”.

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Why taking ovary-action could save your life

3 February, 2019 . by Michelle Rose

Ovarian cancer: It’s known as “the silent killer” and is the deadliest of all women’s cancers, with a survival rate of just 45 per cent.

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10 reasons to take a break from alcohol

1 February, 2019 . by Sarah Fennell

Thinking about taking an alcohol hiatus but unsure how you’ll survive without your evening glass of sav blanc? This may just be the incentive you need.

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What you need to know about binge drinking

21 January, 2019 . by Michelle Rose

Boozed, buzzed, smashed, trashed – there are endless descriptions for getting drunk in the Aussie vernacular. But experts agree on one word for binge drinking: harmful.

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Is a low-gluten diet good for you?

22 December, 2018 . by Sarah Fennell

Gluten has become a dirty word for some, but is there really any benefit in reducing or excluding it in your daily diet?

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