The antioxidant that supports your cardiovascular health

30 May, 2020 . by Sarah Fennell

It has a host of health benefits, but the spotlight is now on how ubiquinol may help support a healthy cardiovascular system.


Why you need to clean your mobile phone today (really)

28 May, 2020 . by Sarah Fennell

They have become a lifeline – but research shows mobile phones are disgusting cesspools of germs that can even spread viruses.


Coronavirus: How to safeguard your health on public transport

22 May, 2020 . by Sarah Fennell

As coronavirus lockdowns are eased, many of us will return to commuting to work or school. So how can you reduce your risk of infection on public transport?


The best virus-fighting strategies to adopt this winter

14 May, 2020 . by Sarah Fennell

In the thick of cold and flu season, you can take a few vital steps to help boost your immunity and protect against illness.


7 reasons to be grateful for nurses

12 May, 2020 . by Sarah Fennell

This International Nurses Day, there’s even more cause than usual to appreciate the magnificent women and men at the frontline of our health system.


Pregnancy and coronavirus: Here’s what to know

30 April, 2020 . by Sarah Fennell

Amid the COVID-19 pandemic, many expectant parents are having to adapt to a raft of unexpected changes.


The real reason you may be drinking more during self-isolation

28 April, 2020 . by Sarah Fennell

Find yourself increasingly reaching for a glass of wine during the coronavirus lockdown? The reason could be more complex than you realise.


Coronavirus: Is it safe to get food delivered?

25 April, 2020 . by Sarah Fennell

Coronavirus has temporarily obliterated many of life’s simple pleasures, but we can still ‘eat out’ from the comfort of home – so how can you do it safely?


Why you shouldn’t avoid seeing your GP right now

24 April, 2020 . by Michelle Rose

You may think it’s best to steer clear of your GP clinic during the coronavirus outbreak – but doctors say missing vital health checks may actually put you in harm’s…


Who is most at risk of developing a serious coronavirus case?

21 April, 2020 . by Sarah Fennell

For many, coronavirus symptoms are akin to having a cold or mild flu. But the disease does pose a greater threat to some people – this is what you need…