What’s the best time of day to exercise?

3 October, 2019 . by Michelle Rose

To jumpstart your health and fitness, arrange your day so you can get maximum benefit from your exercise session.

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How to make your workout work harder

26 September, 2019 . by Sarah Fennell

Committing to regular exercise is no easy feat, so if you’re going to go to all the effort of working out, you may as well get maximum benefit.

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5 easy ways to make exercise your friend

30 August, 2019 . by Sarah Fennell

If you have a love-hate relationship with exercise, you’re not alone. But there are some simple ways to get over your workout slump.

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Should I still exercise when I have a cold?

1 August, 2019 . by Sarah Fennell

You’re feeling under the weather – so should you stay in bed or push on with your fitness routine?

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5 quick exercises to get you energised at work

10 July, 2019 . by Sarah Fennell

When you’ve run out of steam at work, these moves will get the blood flowing and boost your energy for the rest of the day.

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Why HIIT is the exercise to do, even if you hate exercise

20 May, 2019 . by Sarah Fennell

It’s the workout program loved by celebs and fitness experts the world over – but why is HIIT so addictive?

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Pregnancy and exercise – what you should know

7 May, 2019 . by Sarah Fennell

Serena Williams won the Australian Open while pregnant, yet there’s still conflicting advice on what exercise you can do with a bun in the oven.

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The art of slow – the amazing benefits of tai chi

28 February, 2019 . by Sarah Fennell

You’ve probably seen people going through the sequence of movements in your local park.

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The best exercise for a healthy heart

17 February, 2019 . by Sarah Fennell

Move over, cardio workouts – there may be a better way to strengthen your heart.

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How to keep your exercise goals on track in the heat

24 January, 2019 . by Sarah Fennell

Don’t let the warmer weather derail your fitness goals this summer, says The Fit Pharmacist Holly Louise. All it takes is a bit of planning and preparation.

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