What it’s like to live without a sense of smell

26 March, 2020 . by Sarah Fennell

Imagine living life without experiencing the aroma of food cooking, the scent of your favourite perfume or even those noxious odours that make you screw your nose up.

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What to know about kids and coeliac disease

17 March, 2020 . by Sarah Fennell

Having a child diagnosed with coeliac disease can be a daunting prospect. Here’s how to navigate a gluten-free life for kids.

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8 biggest endometriosis myths, busted

6 March, 2020 . by Sarah Fennell

One in nine women in Australia is diagnosed with endometriosis, but there is still so much we don’t know about this insidious disease.

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5 simple lifestyle changes to lower your blood pressure

3 March, 2020 . by Sarah Fennell

From cutting your risk of stroke, kidney disease and even dementia, there’s more than one reason to keep your blood pressure in check. Here’s how to do it.

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How to tell if your menstrual cycle is normal

5 December, 2019 . by Sarah Fennell

Think all you need to know about your menstrual cycle is when to avoid white jeans? Think again!

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How do I get rid of my cellulite?

3 December, 2019 . by Sarah Fennell

Orange peel skin. Hail damage. Cottage cheese thighs. The euphemisms aren’t flattering – but it’s near-impossible to avoid cellulite. So what can you do about it?

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What are the best exercises if you have arthritis?

12 October, 2019 . by Michelle Rose

Move it or lose it. That’s the key to keeping fit and mobile when living with arthritis. But what sort of exercise should – and shouldn’t – you do?

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Why you get sudden muscle cramps (and what to do about it)

10 October, 2019 . by Michelle Rose

Those unexpected and unpredictable cramps that happen when you least expect aren’t just the bane of endurance athletes!

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Everything you need to know about insulin

24 September, 2019 . by Sarah Fennell

We know insulin is a big issue for those living with diabetes, but what exactly is it, how does it work, and are there ways we can control it?

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‘I feel like ants are crawling under my skin’

23 September, 2019 . by Sarah Fennell

Restless legs syndrome is much worse than just dealing with a few pesky pins and needles, says sufferer Karalyn Patrick.

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