How to tell if your menstrual cycle is normal

5 December, 2019 . by Sarah Fennell

Think all you need to know about your menstrual cycle is when to avoid white jeans? Think again!

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How do I get rid of my cellulite?

3 December, 2019 . by Sarah Fennell

Orange peel skin. Hail damage. Cottage cheese thighs. The euphemisms aren’t flattering – but it’s near-impossible to avoid cellulite. So what can you do about it?

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What are the best exercises if you have arthritis?

12 October, 2019 . by Michelle Rose

Move it or lose it. That’s the key to keeping fit and mobile when living with arthritis. But what sort of exercise should – and shouldn’t – you do?

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Why you get sudden muscle cramps (and what to do about it)

10 October, 2019 . by Michelle Rose

Those unexpected and unpredictable cramps that happen when you least expect aren’t just the bane of endurance athletes!

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Everything you need to know about insulin

24 September, 2019 . by Sarah Fennell

We know insulin is a big issue for those living with diabetes, but what exactly is it, how does it work, and are there ways we can control it?

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‘I feel like ants are crawling under my skin’

23 September, 2019 . by Sarah Fennell

Restless legs syndrome is much worse than just dealing with a few pesky pins and needles, says sufferer Karalyn Patrick.

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Managing heavy periods: What you need to know

22 August, 2019 . by Sarah Fennell

Heavy periods affect around one in four women – and they can have a devastating impact on emotional, social and physical wellbeing.

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7 simple ways to stop snoring (before it ruins your relationship)

26 July, 2019 . by Sarah Fennell

Snoring can be maddening for a snorer and even more so for their bed partner – but it’s also linked to serious medical issues.

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What it’s like to be so tired that you can’t leave the house

16 July, 2019 . by Sarah Fennell

Former midfielder Alec Waterman was midway through his first AFL season when he was struck down with prolonged and crippling fatigue.

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Why you shouldn’t ignore this important piece of mail

23 June, 2019 . by Sarah Fennell

Soon you’ll start receiving free bowel cancer screening kits in the mail once you turn 50. Using it might just save your life.

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